Ispaghol (Indian) | اسپغول (انڈین)

Indian psyllium husk (ispaghol), a natural source of soluble fibre, typically mixed with water, milk or yoghurt. | Roman Urdu: Ispaghol Indian, Isabgol Indian, Ispaghol Husk, Indian Ispaghol, Indian Isabgol, Ispaghol Bhoosi, Isabgol Bhusi, Ispaghol, Isabgol, Ispagol | Urdu Script: اسپغول انڈین, انڈین اسپغول, اسپغول کا چھلکا, اسپغول بھوسی, اسپغول | English: Indian Psyllium Husk, Psyllium Husk, Isabgol Husk, Plantago ovata